Science-based Injury Prevention interventions are not about withdrawing athletes from training or playing. They are not simply about the reduction of load. They should be founded on safely building high levels of chronic load and rely on thorough athlete profiling. Targeted training and treatment that address the cause of injury are essential.
Prescribe isometric, eccentric and isotonic exercises that effectively address neuromuscular deficits in target tissues at specific points in range. Provide consistent outcomes rapidly and safely.
Start training your athletes today!